Dec 8, 2012

Wknd Starts with Shoulders & Abs!

Day 26:: yesterday was Shoulders & Abs, another TGIF, & a great night out for a friend's new arrival since moving to Auckland a couple weeks ago.


  "It's Business Time"

Flight of the Concords should have popped into your head.
If not, you are living under a rock & should refer to my YouTube at the bottom of this post.
You're welcome.

Man that rock was heavy...but you're above it now, relax. 
Sometimes jokes should just stay in your head, yep, this is one of those times.

After work-out snack: Greek yogurt w/kiwi fruit, tsp of flax-seed, & cinnamon

Kiwi-fruit...I know right, New Zealand--kiwi fruit...its necessary. 

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