My template has all the aspects of the Phase One food requirements:
- Incorporates each required component for each of the 5 meals
- Approved options for all food categories:
- Starch
- Fatty proteins,
- Lean proteins
- Fruits
- Veggies
- Spreads
- Small meal options
Dec 2, 2012
My LiveFit Phase 1 Food Guide Template
In my LiveFit Phase 1 Diet post I mentioned sharing my daily food template I designed for Jamie Eason's Phase One LiveFit Trainer. She has a printable pdf on the website, but I wanted a one page easy template to refer to when planning out my daily food intake.
My template has all the aspects of the Phase One food requirements:
My template has all the aspects of the Phase One food requirements:
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