Jessness's Food Required (grocery list)

This is a Clean consumables grocery list. I'll try my best not to leave anything out....

Protein (non-seafood)::

• boneless, skinless chick breast
• boneless, skinless chicken thighs
• ground beef, or should I sayyy mince (NZ kiwi term) see my jokes/explanation/clean sloppy joe recipe here to join the chuckles on that
• ground turkey 
• 
  

Protein (seafood)::

• marinated mussels
• frozen fish- usually dory...it varies
• canned tun- 'lite' version 

Veggies::

• asparagus
• broccoli
• kidney beans
• brussel sprouts - I usually buy frozen, convenience people!
• garbanzo beans 
• lentils
• kale
• black beans- only can buy these from Martha's Backyard (the American store)
• beetroot
• mushrooms
• red onion
• white onion
• peas
• salad: spinach leaves, romaine, mesclun mix
• zucchini
• bok choy
• carrots
• pumpkin
• kumara/sweet potato 
• squash
• tomatoes- orr is it a fruit wahhh whatevs!
• bell peppers*

Fruits::

• apples
• bananas 
• dried cranberries
• dried apriots
• canned beats
• celery
• cauliflower
• corn
• cucumber
• egg plant - still trying to master a good recipe for this
•  nectarine*
• kiwi* 
• apricot*
• mini tangerines* 
• nectarines*
• strawberries*  

Healthy fats::

• raw almonds
• ground flax-seed
• avocado  
• coconut oil
• organic almond nut-butter
• no salt no sugar added peanut butter
• natural peanut butter 

Whole grains:

• organic wheat rolled oats
• wholewheat tortillas
• whole wheat bread
• dark rye bread 
• whole wheat pitas (small)
• wheat bran flakes
• wholewheat pasta
• wheat rice - medium grain
• basmati rice/wild rice - other good rice options to mix things up
• quinoa

Dairy(ish)::

• unsweetened almond milk
• greek yogurt- 'lite' version
• ice-cream- no sugar added vanilla by Zilch cute name huh! It's really good too.
• eggs - and lots of em - are eggs even dairy? who knows...just buy em!

Baking supplies::

• unsweetened coco powder
• wholewheat flour
• baking powder
• baking soda
• natural sweetener- I use the brand sweete
• quinoa flakes

Cooking Supplies:

• psyllium husk- awesome fiber source
• minced/crushed garlic
• concentrated lemon juice
• canola oil
• EVOO- extra virgin olive oil

Spices (used most often)::

• cinnamon
• onion powder
• garlic powder
• oregano
• basil
• ground chili

Condiments::

• dijon mustard
• yellow "American" mustard- as it's called here in NZ
• sriracha hot sauce
• vinegars - all kinds
• balsamic vinegar 
• reduced sodium soy 

Snacks::

• plan non-buttered popcorn
• sea-salted rice cakes
• wholegrain thin crackers
• edamame
• hummus

* I usually only buy these when they are in season, unlike California you can't buy everything year-round, without it being 50.00 a kg, no joke.

I don't have to buy all of these every week, but this is a good overview of what's in my fridge/pantry.

I love ordering from iherb.com, use coupon code QKZ255 for $5 off your first order under $40.00 & $10 off your first order of $60 or more. It ships for a reasonable price from California to me in New Zealand, & in 2 days.