Week 2 Day 8 of Jamie Eason's LiveFit Trainer
The workouts in phase 1 are taking around 40 - 45 minutes to finish. I get my daily gym sesh done in the AM, with a few after-work sesh's here and there.
Check out this sick photo I took as I was walking to the gym:
Like I said on instagram, not a bad excuse to get up early for the gym.
Today of the LiveFit Program is Chest/Triceps:
I've been following the food lay-out for each day pretty well too, trying to eat 5 meal/snacks a day. 3 being my main meals and making sure to have a snack around 10am & 3pm to fill in the gaps.
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