While I was away on my vacation I got creative with working out. We stopped at a beach called 90 Mile Beach, way up on the top of the North Island on the West Coast, beautiful place. It's a beach where you can actually go on it and drive...it's a cool feeling being in a car, on the beach. I've seen baby seals on shore, and even wild horses here. Yeah, wild horses, and you thought that was just in the movies! Okay okayyy so did I.
background photo: 90 Mile Beach
You can do this circuit as many time as you want, go get out there and move yo body!
I wanted to share a photo collage I put together of my leg progress since my knee surgery in Aug. 2011. I've been training hard and have seen a huge improvement, check it out::
Speakinggg of, I did a leg workout today! Can you say lunges? About 100 times? Yep. The workout is here if you'd like to check it out. Every workout in Jason Eason's LiveFit Trainer has printable workouts making it super handy. Now that my friends, can travel with you.
Keepin it short and sweet today, like me...well, at least half of that is true. Mwuahahah, bad joke.
My fullness page is well...not as full as it should be so I'm going to add some more recipes so strap on the apron, throw on the chef hat and let's get down to business!
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